PBT Ballet

Progressing Ballet Technique (PBT) is a conditioning based class utilising an exercise ball.

showing-new-exercise.jpg

The exercises performed in class are designed to increase muscle memory, improve flexibility, strengthen technique and encourage longevity in dance. The syllabus is designed by Marie Walton-Mahon who has been successfully training dancers for over 4 decades.

women-practicing-plank-position-using-fitness-balls.jpg

The exercises performed in class are designed to increase muscle memory, improve flexibility, strengthen technique and encourage longevity in dance. The syllabus is designed by Marie Walton-Mahon who has been successfully training dancers for over 4 decades.

women-practicing-plank-position-using-fitness-balls.jpg